Let's Get Running this Week (Leaf Peepers)

Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough.

Hal Higdon

Alright guys. Let's shoot for a strong 20 mile week. Walking or running will work. On Saturday or Sunday, get a long run in around 8 miles.