13.1 miles in 2 hrs 11 mins 5 sec
Improve and maintain fitness
Have fun
Scheduling
Easy: Monday and Wednesday
Speed Workouts: Tuesdays and Thursdays (Depending on how the training progresses we will determine the intensity of our speed workouts)
Rest: Friday
Long Run: Saturday
Cross Training / Optional Rest: Sunday
Training
Today, we are going to do some strength and streaching excercises.
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