Yesterday Fleet Feet Syracuse put on the last Mountain Goat Training Run for the year. With the Goat only 7 days away, the training run gave the brave few a taste of that type of weather you are only ready for if you train for it, driving rain and wind ~40 degree temperatures. Thank you again Fleet Feet for your commitment to getting us ready for this great race.
To all you runners out there hitting the hilly course next Sunday, get some good easy runs in, maybe some speed work early in the week, and carb up on Saturday night. Those of you have run it before, you know there will be hills, but as we saw last year, you never know what mother nature will throw at you.
